by admin | May 15, 2025 | Health
Last night, I woke up at 3 AM with a racing heart. Nothing unusual had happened the day before—no excessive caffeine, no scary movies, nothing out of the ordinary. But there I was, lying awake, wondering: “Am I actually as healthy as I think I am?” Am I...
by admin | Nov 16, 2024 | Health
Introduction: Scientists suggest that the maximum human lifespan is around 125 years, which appears to be approaching its natural limit. Life expectancy gains have slowed considerably since 1990, increasing by only about 6.5 years in the longest-living populations in...
by admin | Nov 2, 2024 | Health, Productivity
In today’s fast world, we often feel overwhelmed. But, the key to lasting growth and happiness might be small habits. This guide will show you 20 simple habits to change your daily life and reach your goals. We’ll look into why these small habits can make...
by admin | Sep 26, 2024 | Health
Time seems to pass quickly. It reminds us how precious our days are. It’s wise to aim for a longer life. Science has found simple ways to live longer and healthier. Keeping our telomeres healthy and building strong social ties are key. These steps can help us...
by admin | Aug 2, 2024 | Health
زیادہ تر افراد فائبر کی کمی کا شکار ہیں اور یہ ہماری عمر بڑھنے کے عمل کو تیز کر سکتی ہے فائبر کھانے سے فیٹی ایسڈز خارج ہوتے ہیں جو ہمارے دماغ کی حفاظت کرتے ہیں۔ اب ماہرین کا کہنا ہے کہ فائبر کی کمی الزائمر اور ڈیمینشیا کی بلند شرح کا سبب ہو سکتی ہے ہم میں سے بہت سے...
by admin | Jun 26, 2024 | Health, Technology
The rapid aging of our global population is a defining characteristic of the 21st century. By 2050, it is anticipated that 1.5 billion individuals worldwide will be 65 years of age or older, a significant rise from the 703 million recorded in 2019. According to...
