by admin | Dec 22, 2020 | NEWS
In Japan who is a leader in longevity and has very low rate of obesity — the least among high-income developed nations at 4.3% — you might be surprised to find that there is not much of a workout culture in Japan. Athleisure is not a big thing, and not many people...
by admin | Nov 16, 2020 | NEWS
Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood. In addition, studies show that if you walk regularly and...
by admin | Nov 15, 2020 | NEWS
Productivity is a way to accomplish more of what matters in your business. As entrepreneurs are always on a quest to win the race against time. No matter how you work or what type of business you run, being productive is a must. ...
by admin | Nov 5, 2020 | POSTS
If you’re looking to “boost” your immunity against harmful germs, the first thing to understand is no one magical supplement or diet can do the job. The immune system is a network of cells, tissues, and organs that help the body fend off infection...
by admin | Oct 30, 2020 | NEWS
Nine interconnected lifestyle habits of the world’s most longest-lived people Move Naturally: Make physical activity (e.g. walking, gardening) a part of your daily routine so you don’t have to think about. There’s no need for intensive workouts.80% Rule: Stop...
