7 benefits of walking and how it can improve your health

Walking is a form of exercise that can significantly improve your physical and mental health. Not only can it extend your life and prevent disease, but it can also boost your energy and mood.  In addition, studies show that if you walk regularly and...
25 Productivity Apps :

25 Productivity Apps :

Productivity  is  a  way  to  accomplish more  of  what  matters  in  your business.  As  entrepreneurs  are  always on  a  quest  to  win  the  race  against time.  No  matter  how  you  work  or what  type  of  business  you  run,  being productive  is  a  must. ...

THE POWER 9

Nine interconnected lifestyle habits of the world’s most longest-lived people Move Naturally: Make physical activity (e.g. walking, gardening) a part of your daily routine so you don’t have to think about. There’s no need for intensive workouts.80% Rule: Stop...
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